Sufi Breathing: the Life Changing Breathing Exercise

Alright, so I’m here after a rather long time. Just as I had expected, very few people are interested in spirituality, and even fewer have the courage to seek and handle the truth. Add to it the fact that I’m not into writing books for making money, so I hardly ever promote Gone Spiritual, not that I can afford to. Also, my book writing skills may be atrocious for many readers. Due to these reasons, the book’s sales have been moving at a snail’s pace, and I found no sense in posting once a week or month.

Zikr: The Amazing Sufi Breathing Exercise

The roots of Sufism date back to around 1400 years ago. The genuine Sufis were to be found in large numbers around 1000 years back into the history. Then, their numbers dwindled and they became near-extinct in the 20th century.

Among the practices of the Sufis, “Zikr”, or the breathing exercise that I’m about to introduce, has the central importance. The Sufi Breathing Exercise is the first step of the Awaisia (Naqshbandia) Sufi Order. It has life-changing effects, as I’ve described in my book. To my deep pleasure, many of the readers who have practiced the exercise have experienced these. Some of them also contacted me for further guidance, and I pray for their success and progress on this path.

Anyway, here’s the amazing “Sufi Breathing” or Zikr, as I have described it in one of the chapters in my book. It may appear to be simple to practice, but believe me when I tell you that its effects are miraculous. Practice it twice a day, mornings and evenings, and you’ll see for yourself.

Setting Up for Sufi Breathing (Zikr)

Just sit in a comfortable posture at a place where no one can disturb you. Put your phone on silent and turn off the lights.

1. Just make sure that you are relaxed and comfortable.
2. Close your eyes and don’t open them throughout the session.
3. Empty your mind and focus on your breathing.
4. Keep your lips closed and breathe normally through your nose. Don’t speak throughout the exercise.
5. Think about the metaphysical Unity, the One True God, and think how deeply you want to be know that Entity and receive spiritual enlightenment.

Focusing and Breathing

The exercise is regulated by breathing. Breathing is a sign of the spirit, as when the breathing stops, the spirit leaves the body. Breathing is also something that we do 24×7 until we die. Doing the exercise with breathing makes it possible to keep recharging our spirit all the time. This comes with a little practice.

The Breathing Session

1. Focus on Allah, God, the Supreme Being, the Eternal Energy, HU or whatever other Name you have for that Infinite Unity. Imagine it right before you, in the form of the word ALLAH, or a Light source. Please don’t imagine it as a human or animal figure or anything material or physical. That will compromise the results of this exercise and might even make it counter-productive.

2. Concentrate on your Heart. The spiritual Heart is located exactly where your physical heart is. Try to feel it in your chest. Initially, it may seem strange to you, and you might not be able to find your heart. But, within a few days, you’ll realize that there is something in there that was sleeping before.

3. Think about the metaphysical God. ALLAH. With your eyes closed, link the Light of ALLAH with your heart. Just think that the Light is surrounding you and is entering your heart.

4. Breathe normally. Eyes closed.

5. When you inhale, think of the the word ALLAh, or the Light Source, as mentioned above. There is no need for a detailed imagination. Just think that it is right there in front of you, emanating Rays or Lights.

6. As you inhale, think that the Lights are being sucked into your Heart.

7. When you exhale, think of it as HU. (Say it in your heart, “Hoo”…you’ll feel good). Think that HU is striking your Heart like a thunderbolt or like laser fire in a Star Wars flick. Don’t start thinking about the movie though, and keep your focus on the Light and the strike of HU.

8. You are focused on the symbol or the Light source while breathing in and the Strike of HU (the Lights of HU striking your Heart) while breathing out.

9. Accelerate the pace of your breathing gradually. Try to breathe at a rate 3 to 4 times your normal rate of breathing. Take shallow but rapid breaths. Do not deep breathe or you may hyperventilate. The faster and the more forcefully you breathe, the more Lights you absorb, and the quicker you progress.

10. Keep the inhaling a little longer than the exhaling. The exhaling should be short and forceful and you should think of the Strike as a powerful one. A more energetic session gives instant and amazing results.

11. Keep absorbing the Lights of HU into your Heart all the time. If you are lucky, you may get to see the Lights. But even if you don’t see them, just think that they are penetrating into your Heart, and they actually do. If you find it hard to absorb them at first, you can also regulate it with your breathing. When you inhale and think about the Energy, also think that it is flowing into your Heart. When you exhale and think about the strike of HU, also think that the Lights have penetrated into your Heart. At the proper time, you will be able to feel it too.

12. Keep a swaying motion. Give a slight swing to your body from the back or the neck when you exhale. Normally, most people feel comfortable swaying backward when inhaling, and jerking forward when exhaling. You can move your torso or neck in any way you feel comfortable. Movement will do two things. It will improve the level of your concentration and will warm up your body. The Lights of HU absorb faster in a warmed up body. Physiologically, it’s a cardiovascular exercise and burns fat.

13. Strike with force. It is important to think that the Lights of HU are striking your Heart with all their might. Think of them as canon shells hitting your Heart or big bolts of lightning etc.

14. Keep your focus. You may lose it every now and then and your mind may wander to other things. Bring yourself back to focus on the Energy and the strike of HU on your Heart.

15. Keep doing this Sufi Breathing for at least 10 minutes; however, the longer you do it, the faster you see the effects. The urge you have to seek HU is very important. How desperately you want to find HU and purify your spirit decides how rapidly you get the results. It is possible that you may not feel like stopping, even after more than 10 minutes have passed. This is because your spirit is getting nourished and urges you to go on.

Here is a quick simplification of what I have written above.

a) Inhale » Think of ALLAH and absorb the Light into your Heart.

b) Exhale » The Strike of HU. The Lights striking your Heart and absorbing. Think of it as HU.

After 10-15 minutes or more, you can stop breathing rapidly and return to your normal breathing. Keep your eyes closed. Keep your focus on your heart and keep absorbing the Lights for a couple of minutes.

And that’s it. You can say a quick prayer to God, as He is the Ultimate Consciousness and hears and sees all. He will give you an answer and show you the Light.

20 thoughts on “Sufi Breathing: the Life Changing Breathing Exercise

  1. Amy says:

    I just read your book, I can truly say it was what I have needed for a very long time. It lets you reconnect with your faith and that God is everywhere when we look for him within our self he’s there waiting. Thank you

    • Dear Amy, thank you for reading my book and trying the breathing exercise. My heart is with you and with everyone else who practices the breathing. Sufism is the true path to the one true God, and the breathing that you practice is the first step. There are 6 more subtle points like the ‘heart,’ on which you practice breathing. When the spirit becomes strong enough, it can be led to higher stations beyond this universe. Keep practicing it twice a day for best results, and remember that you’ll always feel good every single time that you do it. Stay tuned and feel free to ask anything.

  2. Steve says:

    Thankyou for the book. I’m doing the breathing twice a day as you suggest. Hoping I can make swift progress. Already noticing that I’m less angry and more inclined to be less selfish.
    Just wanted to say thanks.At what point do we begin on the other 6 points you mention?

    • Hi Steve, thank you for reading the book. It’s great that you’re practicing twice a day. You can start with all the seven points when you’ve practiced the first one for a few days/weeks and found it to be effective. Here are the positions of the points:
      First Latifa Qalb: It is superimposed on the physical heart, to the left side of the chest, just below the left nipple (you’re already practicing it).
      Second Latifa Rooh: It is located on the right side of the chest, directly opposite to the First Latifa.
      Third Latifa Sirri: Above the Second Latifa, 1-2 inches above the right nipple
      Fourth Latifa Khaffi: It is placed above the First Latifa, directly opposite to the Third Latifa.
      Fifth Latifa Akhfa: Located in the center of the chest, on the breast bone.
      Sixth Latifa Nafs: Located on the forehead.
      Seventh Latifa Sultan-ul-Azkaar: The whole body is considered as one Latifa.
      It’s not necessary to know their names, but the positions must be known. After practicing the breathing on the first point (Qalb) for a few minutes, you can shift the same breathing to the second point, where the Lights are now striking the second point. After a few minutes, shift to the third, then fourth, and so on. The total session can be 15-20 minutes or more. I’ll also try and publish a video shortly, demonstrating the way to practice the breathing.

      Remember that it’s a spiritual journey and you’ve taken the first step. Your progress will be quicker if you practice a few sessions with me, and much quicker if you practice with my spiritual teacher. We can do it over Skype if you’re up to it, it will be my pleasure. Stay in touch. Wish you best of luck.

  3. Yes, it is the greatest gift, if you can keep it 🙂 You just have to keep practicing it every day. When you stop, the spirit will start getting weaker again.

    I haven’t written anything about my own experiences, because no words exist for these feelings. The words are just there to explain and guide a person in the right direction. The real feelings are only acquired through the breathing exercise, or Zikr.

    Feel free to write to me at anytime. Thanks!

  4. Bilaal says:

    Nice. I will keep this in mind when I do my next session. Thanks for the input.

  5. Anna Sper says:

    I enjoyed reading your post very much. I have been practicing hoo more as a sound meditation. Just saying hoo mentally, silently and directing it to the chakras. Sometimes just one chakra will do. It becomes a real life force. For me It has been miraculous. Btw you are a good writer.

  6. Sher Khan says:

    Words of Allah is Great or focus Allah created His Own Image of Mankind as Murshidina or any Shaykh so go and get d Shaykh first before Shaytan become Ur Guardian

  7. amaan Ahmed says:

    Asalam Alequm Sir….
    Thanks for sharing the wonderful knowledge .I already doing that exercise …but not regularly. I can’t speak English .I want to share my feelings but can’t .

  8. Ammar says:

    Salam. I really need to talk to you about this. As i am going to start doing it soon… But you did not describe alot of other things i came to know. I want to talk about that with you. Because people who do this and experience this are hard to find. Il wait for you msg. This is my number

  9. Prithwi Chauhan says:

    Hello, do you have any experience of knowledge of how other sufi orders practice Dhikr? Like Qaudriya?

    • Thanks for dropping by. The Lataif used to be practiced in all the Silsilas, including Qadria. However, most other Silsilas don’t practice them these days. The present day Peers of most other so-called Silsilas don’t even know the names of the Lataif.

  10. Henri 003 says:


    I recently bought your book, and enjoyed it a lot.
    Unfortunately, after reading your chapiter concerning the advanced spiritual powers resulting from long spiritual practice, specially concerning seeing dead people, demons and jinns, I feel that this spiritual journey seems to be risky and even dangerous over time.

    I hesitate now to put in practice the book I paid.
    To me, developing faculties such as encountering paranormal entities are just the opposite of living a fullfilled, peaceful and successfull life.
    Please, could you enlighten my understanding of what you wrote?

    Thank you in advance for your reply.

    Best regard,

    • Hello Henri – Thanks for reading my book and reaching out. You have a good question. Here’s the answer.

      The first thing everyone starting the exercise or Zikr needs to remember is that when you’re practicing, you’re in fact remembering God, who is the only Supreme Power in this universe and outside of it. You have His protection and nothing can harm you when you’re remembering Him and trying to connect with Him.

      Secondly, it’s extremely rare to be able to observe scary entities and most people can just observe good things such as the Lights or a vision of the Shaykh or Sufi Guide. These powers are granted by the All Knowing God, and He will only grant you these powers if you can handle them and if they don’t interrupt your journey towards Him.

      Thirdly, you must seek further guidance if you feel the effects of Sufi Breathing after you have practiced for a few days and want to progress further. You will be connected to a powerful Sufi Order through our Sufi Guide popularly known as Hazrat G, who will be available to guide you should you face any problems. Tens of thousands of people are connected to the Silsila and practicing the Sufi Breathing every day.

      Feel free to contact me on WhatsApp +923324540993 should you need further guidance.Wish you best of luck!

      • Prithwi Chauhan says:


        how important is having a living guide or master on your progress? If one is located in another country like me…who is in canada, how do you connect and stay connected?

        thanks for your reply

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