What is True Spirituality?

What is the reality of spirituality? you ask; spirituality, my dear reader, is the Reality.

by Aves E

Many of us are not even aware if the spirit exists or not. Oblivious of this eternal and supernatural part of our existence, we neglect our spirit until it is paralyzed and loses its ability to see the metaphysical Reality. Losing touch with the Eternal is like denying our own existence. By denying the Reality, we wrong none other than our own selves. In order to actualize our full potential as human beings, we must maintain our spiritual health.

Living happily without a purpose is like traveling without where you are going and who you are. Could you be comfortable in such a situation? (imagine being Jason Bourne!) Exactly. Have you ever wondered why we feel restless or depressed when apparently everything is fine? And when things aren’t going well, it’s only natural to be worried. Yet sometimes petty things seem to worry us too much, while we conveniently ignore the undeniable Reality.

The void inside you has to be filled, and it can only be filled by Love of the Eternal, the Absolute, the Real, the Truth…Allah, God, Eshwar, the Supreme Being or any other Name you have for that One and Only God. Love is the way to the Reality and you can only feel this Love when your spirit is purified.

By practicing the powerful breathing exercise and meditation that I have described in this book, you can jumpstart your spirit in days. You will not become superman, but may actualize the full potential of your human existence, and become someone far superior to superheroes…superior even to the angels.


It doesn’t matter if you believe in spirituality or not. The techniques in this book work regardless of your creed, age or gender. The book goes beyond words and  includes metaphysical elements that work for you as you go through it.


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